Think exercising at night will improve your sleep? Think again sleep sleepdiaries exercise fitness DrNerina
Any officially diagnosed sleep-related problems:How much water you drink on average per day:I do on average per week:I am trying to get myself into a better bedtime routine but still end up in bed at 10.30pm. During lockdown I have been suffering with insomnia and often have to get up during the night as I am disturbing my partner with my restlessness. Tonight, though, was a better night for sleeping. I woke up at 2am and had a walk around the house and again at 5am.
Once I’ve eaten, I watch TV while playing on my phone and drink a gin and slimline tonic. By 9.45pm I am in bed, finally falling asleep around 12am. I wake up at 5am feeling really thirsty and am awake for half an hour or so, but then fall asleep until 7am.Day 2 I sleep until 4am when I wake up with terrible acid reflux so I head off to find some tablets. Then, remembering that my vegetable box will have been delivered, I go out to the shed to collect it. I sleep for a couple of hours but wake up again needing more indigestion tablets and water as I’m also very thirsty.It is Saturday, so my alarm is off and I doze until 10am. I go downstairs to drink a pint of water and check my blood sugar level, which is 4.8 now.
Today, we head out for two walks, which helps alleviate my stress. In between them, we eat freshly made egg mayo rolls with a cup of tea. At 12pm my intention of a healthy salad goes out of the window when I have a coffee and another crumpet. My blood levels are a good 5.6 so I continue working until 3.10pm, when I head out for a fast walk lasting an hour.
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