Surprise: It prioritises fun.
may live forever. But, in addition to her sense of levity, it seems that the star favours a few other self-care tricks in her daily life. Hawn took to Instagram this week to share her exercise regimen.
To begin, Hawn took to her trampoline, bouncing with her arms in the air to benefit her lymph system and heart. Next, wine weights offered a relatable stand-in for barbells, and her lifting was followed by an all-important stroll outside. “If you don’t want to walk forward, you can always walk backward, because when you walk backward you’re using a whole different part of your brain — it’s amazing!” says Hawn. “The only thing you have to wonder is if there are any cars coming.”
Yoga with a heavy dose of gratitude wrapped the routine, the entire video reminding us that wellness need not be such a serious, complicated matter. Grab a wine bottle and get outside! You’re already well on your way to Goldie Hawn-approved health.
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