With a heatwave arriving in the UK this week, these tips on taking a bath before bed might just help you to get a good night’s sleep.
and body core temperature is regulated by the brain’s circadian clock which drives the 24-hour patterns of sleep and wakefulness. So, as the body temperature is lowest while we are sleeping, the drop in body temperature after a bath helps to prepare us for sleep.
This happens because warm baths and showers stimulate the body’s thermoregulatory system, causing an increase in the circulation of blood from the internal core of the body to the hands and feet. It results in the removal of body heat and a decline in body temperature.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
It's gonna be a hot night! Here's some top tips on how to keep cool in bed during the heatwaveWith temperatures set to hit an astonishing 40 degrees in the UK this week, getting a good night's sleep could be difficult.
Lire la suite »
Heatwave sleeping tip you should always avoid - as it can make you hotterJames Wilson, aka The Sleep Geek , has shared one heatwave sleeping hack you should ignore.
Lire la suite »
UK heatwave: Hottest night on record set in West YorkshireEmley Moor near Huddersfield records the UK's hottest ever night time temperature of 25.9C (79F).
Lire la suite »
Hour-by-hour weather forecast for NorthamptonshireTemperatures are expected to hit 39C in Northampton today as the heatwave continues
Lire la suite »
'People are happy because it’s sunny': Glasgow reacts to day two of heatwaveAre you happy its sunny Glasgow? Here is what Glaswegians had to say about the weather in the Glasgow Green.
Lire la suite »