Did you know drinking water right before bed is the worst thing you can do for your sleep?!
Of course, drinking water is absolutely essential in life but drinking water before sleep could actually be interrupting your sleep cycle - and you probably haven't even realised.psychologist, Ieva Kubiliute, explains: “I always advise clients to stop drinking water two hours before bedtime for a good reason; it interrupts their sleep cycles.”
As Dreams Sleep Expert, Sammy Margo, explains: “The main disadvantage of drinking water before bed is that it’s likely to wake up us in the middle of the night. This can cause disruptions to sleep which can then have implications on our health and lifestyle. Obviously it’s important to remain hydrated, but you need to consider the timing of your drinking. You need to work out for yourself what the optimal amount and timing for you.
Belgique Dernières Nouvelles, Belgique Actualités
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