EXCLUSIVE: Looking after our gut health can boost other parts of our body. This Morning's Dr Zoe reveals how best to do that by focusing on our three daily 'golden gut hours'
While we all know the importance of looking after our skin and hair during the summer months, it turns out that caring for our insides is just as crucial – and it can be achieved at three specific points during the day which she terms our 'golden gut hours'.
It may seem simple but making use of these so-called golden hours can bring a whole host of benefits. We all need to drink about 11⁄2 to 2 litres of water a day, but our bodies can give telltale signs that we need extra hydration.And although it can be tempting to skip breakfast to cram in some extra shuteye, fuelling our body can get our guts ready for the hours ahead.
“Keep a regular lunchtime of 1-2pm to fill up on fibre and foods such as wholegrains and legumes, which are great for your gut. Not eating regularly can lead to a confused digestive system so try to eat meals at a similar time each day,” says Dr Zoe. “If you put red kidney beans in a meal, switching that for a tin of mixed beans helps you go from one to five plants. Also, supermarket bags of stir-fry mixes are amazing. If you throw them into a meal, you’ve already added around 10 extra plant points.”
Belgique Dernières Nouvelles, Belgique Actualités
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