This ‘Navy SEAL nap hack’ is helping people get to sleep ‘in seconds’, but does it really work? 💤
Another user described the eight-minute nap as "life-changing", and "the best sleep of my life." Others, of course, didn't find it so effective. "I slept passed the timer and woke up 2 hours later with my legs still up on a the chair," one admitted – with another writing: "I tried it and I couldn’t go to sleep for like 30 minutes and I just gave up.
Equally, comparing the benefits of 8 minutes of sleep versus 6 hours of night-time sleep is nonsense. Yes, some of your cognitive processes might feel sharper but the rest of the benefits of sleep such as rejuvenating your body, brain and immune system amongst others just won’t be there.”He adds: "The elevation of the legs is an interesting twist in terms of blood return to the heart, but not one to try if you suffer from lower back pain.
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