Health experts have listed all the top vitamins Brits should aim to take as autumn and winter arrive
UK vitamin brand Vitabiotics has revealed what Brits can incorporate into their diets in the lead-up to autumn to support optimal body function. While each person’s needs are very individualistic, some vitamins are harder to obtain through food and that’s why a supplement can be a good addition.
Meanwhile, if you are looking to support your immune system, then vitamin C, iron and zinc all help to support normal immune function. As the weather cools down, colder conditions can be harsh on our skin, so if you are concerned about supporting skin health, then biotin would be something to consider, as it contributes to healthy skin and hair.
It’s worth noting that a healthy and balanced diet, incorporating a diverse selection of fresh fruits and vegetables, nuts and seeds, wholegrain foods, and healthy sources of protein, ensures a good balance of essential nutrients. People on a plant-based diet: It can be difficult to obtain all of the nutrients our bodies need if you are following a solely plant-based diet. Important nutrients to consider supplementing here would include iron and vitamin B12 to help support normal red blood cell formation.
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