Do you stuggle to get to the gym during the week but smashes a HIIT class, long run or weights session on a Saturday morning? Then we’ve got great news for you.
Don’t have time to work out during the week? Not a problem – a new study has found that packing all your exercise into the weekend is ‘just as good’ as working out more regularly.
If you’re the kind of time-poor fitness fan who can’t get to the gym during the week but smashes a HIIT class, long run or weights session on a Saturday morning, then we’ve got great news for you. Athat weekend warriors who pack all their exercise into a couple of days at the end of the week get all the benefits of more regular exercisers.
Researchers from Jiangnan University in China looked at the data of over 350,000 people in the USA. They divided those who met the recommended physical activity guidelines of 150 minutes of moderate activity or 75 minutes of vigorous exercise a week into two groups.The first group – the ‘weekend warriors’ – hit those weekly targets in just one or two sessions. The second – ‘regularly active’ – group reached them in three or more workouts.were 15% less likely to die over a 10-year period.
If you spend your weekends walking in nature, you're reaping all the benefits of doing more regular exercise. And that’s brilliant news for people who simply don’t have the time or energy to exercise during the week. There’s nothing like nailing a long run or an
Belgique Dernières Nouvelles, Belgique Actualités
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