With an extreme weather warning in place, it's more difficult than ever to get a good night's sleep. thesleepgeek James Wilson gives his top five tips 👇 Read more:
As temperatures soar across the UK, Sleep Geek James Wilson shares his top tips on getting a good night's kip.A water supplier has urged customers to avoid all water use that is not essential.
"To make sure we have enough water to go around for drinking, washing and cooking during this red weather alert, we're appealing to customers to avoid all non-essential water use now, such as hosepipes and sprinklers," a statement said. keeping windows open where possible, providing fans, switching off radiators and maintaining air conditioning units
Some local authorities have sent out gritters to put sand on roads to try to prevent the road surface from melting, the motoring group said. Edmund King, AA president, said: “The extreme temperatures could be dangerous if you break down or get stuck in congestion. "The heatwave could cause considerable problems for many older vehicles without air-conditioning or recent servicing, with both the car and occupants over-heating. He recommended that drivers carry at least one litre per passenger when travelling in case their car breaks down.
"On Tuesday July 19, DO NOT TRAVEL between #LondonKingsCross and south of #York & #Leeds, as no trains will run," it said in a tweet.People who have already bought tickets can visit the LNER website for information about refunds.The highest temperatures recorded at 1pm today were in Chivenor in southwestern England and Santon Downham, West Suffolk.
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