There are a number of unusual signs your body is lacking a certain vitamin or mineral to watch out for
Maintaining a healthy lifestyle and diet is crucial for staying in shape, as well as getting the right amount of nutrients and exercise. Once we stop keeping on top of all the things we eat and how active we are, this can wreck havoc on our bodies.
From waking up in a sweaty mess to enduring painful ulcers in your mouth, there are a number of unusual signs your body is lacking a certain vitamin or mineral. Below is a look at six ways your body is trying to tell you it might be lacking in something it so desperately needs. You can usually correct iron deficiency anaemia with iron supplementation. Sometimes additional tests or treatments for iron deficiency anaemia are necessary, especially if your doctor suspects that you're bleeding internally.Muscle twitches If you ever experience muscle ‘twitches’, or at night feel your leg jolt while trying to sleep, low magnesium could be the cause.
While lesions in the corner of your mouth that crack, split or bleed, may also be due to insufficient intake of iron and B vitamins, particularly riboflavin. However, this could also be caused by excess salivation or dehydration. Additional symptoms of low blood sugar can include: feeling hungry, dizzy, anxious or irritable, shaking, tingling lips, heart palpitations and feeling tired or weak. Low blood sugar can be caused by eating less food than usual during the day or eating the evening meal or snack at a different time than usual, which can affect blood sugar during the night.
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