What is 'periodsomnia'? The period sleep gap meaning women lose 5 months of sleep over their lifetime.
And the statistics get worse, because on average, women lose 3,802.5 hours 0r 158 days of sleep due to our period in across our lifetimes, and 30% struggle to sleep while on our period due to anxiety around ourByThe fear that our sanitary product may leak or stain our pyjamas and bed sheets like lies in the entrenched stigma that still exists around period blood.
Many women also find themselves suffering from insomnia ahead of their period, in fact, according to recent research, about 70% of all women say that they experience changes in their sleep before their period begins. This usually starts three to six days before their period.But why does periodsomnia happen pre-period?
Women are about 1.25 times more likely to have insomnia than men. This may be due to hormonal changes during ourMost Popular
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