A new study, published in the European Journal of Nutrition, suggests irregular sleep patterns may be linked to harmful bacteria in your gut
It's the summer holidays - when your weeks are a mixture of late nights, day trips and events - coupled with back-to-work slumps and early wake-up calls.
Late nights when on holiday and at the weekends can mean a struggle when it's time to go back to work again and bedtimes need to be sensible for early starts. The study, published in The European Journal of Nutrition, is the first to find a link between social jetlag - and poorer diets.
Belgique Dernières Nouvelles, Belgique Actualités
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