What's your sleep personality? Apparently there are five different types, and understanding yours could be key to a restful night's kip...
This category belongs to adults in a couple where one or both work more than 40 hours a week. They also tend to do job-related work within an hour of bedtime and get less sleep because they are early risers. Because of this, more than a third those in this group feel tired or fatigued at least three days a week.This one is for the night owls. People in this category come alive in the night time. They are typically employed but don't work the usual 9-5 shift.
Understanding what exactly is affecting your sleep could be key to remedying it, removing any factors that could be disturbing your snooze, and finally getting a restorative night's rest. If you're struggling to get to sleep, frequently wake up in the night, still feel tired when you wake up or find it difficult to concentrate during the day because you're tired, you may need to see your GP for insomnia.
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