If you’ve recently found yourself stressing out over not knowing what to wear, screaming at traffic or literally crying over spilt milk, you’re not alone
that is going to hit the under 30’s the hardest and a pretty bleak picture starts to emerge.
So it’s understandable that even the smallest, most insignificant details of our everyday lives can prove a bit too much to handle on some days, whether we consider ourselvesHighly sensitive person: 5 signs you might be overwhelmed as an HSP, according to a psychologistover not knowing what to wear, screaming at traffic or literally crying over spilt milk, you’re not alone.identified six possible reasons why things could be feeling a “bit much” right now – and they’re all extremely relatable.
“We believe that by replaying a situation, we may come up with a new solution and find relief,” she explained. However, by storing all of these anxieties and negative feelings, we’re continuing to allow the past to dictate the future and making us impatient and agitated in the present. Rumination is a completely common human experience, but we still need to watch out for the signs and take action when we feel ourselves slipping into the mindset.Rumination: “Why am I constantly replaying the past?” A therapist explains how to deal with ruminating thoughtsIt may have been said a thousand times, but it’s always worth saying again:
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