Here's why body neutrality works better than body positivity—and how to start practicing it
, it offers a safe place to rest as you exit body hatred, without putting pressure on you to somehow magically love every iota of your body and self. Body neutrality invites us to understand ourselves and others as whole human beings first, and to form our concept of worth, value, and identity around a person’s internal self instead of their external self.
Neutrality gives you space for everything that previously felt like a huge problem to kind of just be . . . whatever. Not good, but not bad. Not something to freak out about. Not even a problem to solve. Sort of an annoying thing maybe, worthy of an eye roll or a shrug before you move on with your day, but ultimately pretty meaningless. It gives you the ability to see yourself and the world clearly, which means you can take your emotional power back from the places that don’t deserve it.
If you’ve been trying to love your body without success for a while, try this: say to yourself, in your head or out loud, your big complaints about your body, and follow each one up with the phrase “and that’s not a problem,” “and that makes sense and is OK,” or “and that doesn’t mean anything bad about me.”I hate the way my ____ looks, and that makes sense and is OK.
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