Why counting how many hours of sleep you get each night is so unhelpful: SleepDiaries
Sleep Diaries:"My husband starts snoring so I go to the spare room."I have a busy day ferrying my children to various things. One of them has friends over for an early evening BBQ, and we eat the same chicken kebabs, sausages and salads they have at around 6pm.
I chase the children into bed before school the next day and then read for a while – I need to finish my book club book! I get into bed around 10:20pm but struggle to switch my mind off – it’s back to school and work tomorrow, daughters have overnight stays with school, my husband is going away for the weekend and I’ve got several hockey fixtures and training sessions to navigate solo at the weekend.“Is getting to sleep before midnight the key to feeling more rested?” A sleep expert answers your questions
My husband also starts snoring so I go to the spare room with my pillow and glass of water. I don’t get to sleep before midnight and wake several times throughout the night, too. My alarm goes off at 6am ready for a full-on day.I have another busy day and don’t feel too bad after a pretty dreadful night’s sleep. I have a two hour drive to client meetings and then another 2 hour drive back , and when I’m back I sit down with my youngest to hear how their first day has gone.
I’m home by 11:40pm and head to bed shortly after that. I go to sleep in the spare room so I don’t disturb my husband. It takes a little while to drop off but I actually sleep pretty well until my alarm goes off at 6:20am. I got around six and a half hours sleep.I feel utterly shattered until I jump in the shower but then I perk up and have a productive day. I have some dental work done in the morning and then do two work interviews online in the afternoon.
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