Ever cried during yoga?
, this tension could have been lying there for a long, long time. “Everyone is going through their own battles in their own unique set of experiences and environment,” she says.
“Through mindful breathing and movement, yoga delicately brings together your mind, body and spirit. This unity and heightened sense of awareness, in the present moment, may create the space needed for certain feelings, emotions or fears to bubble up in order to release.” “All of that tension can build up over time, trapping negativity and old feelings along with it. When you finally release it, these kinds of emotions can surface too.”, there’s a further physiological, and somewhat evolutionary, reason why crying happens too. “When we are feeling vulnerable, depressed or under threat, we might see our posture become more “curled-in” as a way to protect ourselves from the external world,” she says.
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