According to the experts, making time for more awe in our day-to-day lives could be the secret to better wellbeing – and while it may sound a bit extreme, making space for awe in your life is a lot easier than you might expect.
“It can also lead our reasoning to be sharper, experience a greater sense of wellbeing and lead us to practise more environmentally friendly behaviours, like eating less red meat.”
In this way, Professor Keltner says that making space for more awe in your life is guaranteed to have a positive impact on how you think and feel – and you don’t need to travel far and wide to experience it.“There is everyday awe to enjoy – in different parts of the world people feel awe two to three times a week,” he says. “There are so many ways to find everyday awe.. Tell a story to a friend about what brought you awe as a child. At work, tell stories about recent experiences of awe at work.
He continues: “Reflect for a few minutes on someone who is of moral beauty to you: a mentor, grandparent, kind friend. Listen to a piece ofWhile it may feel strange at first, it’s clear that seeking out experiences of awe doesn’t have to be difficult, and can offer a whole load of benefits you’d never expect.
So next time you’re feeling a little lacklustre, why not take a moment to find some awe? If you look for it, I’ve got a sneaky feeling you’ll find that awe actually is all around.Sign up for the latest news and must-read features from Stylist, so you don't miss out on the conversation.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Nintendo’s next Kirby remaster could have an extra chapter, according to ‘leaked box’ | VGCNintendo’s upcoming Kirby remaster could include an additional chapter, according to an image claiming to show its box.
Lire la suite »
Takeaway owner crippled by the cost of living crisis forced to closeEddie spoke honestly about why the takeaway has been forced to close in the post.
Lire la suite »
Britain has fewer hospital beds than almost any other rich countryIt has 2.3 hospital beds per 1,000 people, compared with 5.7 in France and 7.8 in Germany
Lire la suite »
Eddie Howe on why Jonjo Shelvey is leaving - Plus answers ASM, Ashby, Gordon, Darlow transfer questionsEddie Howe on why Jonjo Shelvey is leaving - Plus answers ASM, Ashby, Gordon, Darlow transfer questions nufc
Lire la suite »
We Can’t Stop Thinking About Dior’s 3D-Printed Derby ShoesWhich is why we spoke to the Parisian label about the bleeding-edge footwear offering
Lire la suite »
The rising price of cycling — why are bikes more expensive and how is the industry coping?The rising price of cycling — why are bikes more expensive and how is the industry coping? Inflation, Brexit + post-pandemic problems discussed on the roadcc podcast cycling
Lire la suite »