Why sleeping naked can help you lose weight – and nine other hacks to blast fat fast
FORGET hot pasta and potatoes, it’s all about letting your carbs cool down before you eat them.Personal trainer Nick Mitchell, the founder of Ultimate Performance, says: “Foods with a lower glycemic index can help you lose weight because they make you feel full for longer.
“So many of us make poor food choices when we allow ourselves to go hungry. And poor food choices lead to weight gain. “The aroma can also activate the brain’s reward centres, making us more interested in consuming the food and may lead to weight gain.” Rather than sniffing out vanilla ice cream though, spritz a vanilla-based room spray or light a delicious-smelling vanilla candle at home.You might be surprised just how quickly you get through your food!