Turns out, taking small, regular breaks throughout your working day – sometimes referred to as ‘microbreaks’ – could be the secret to increased productivity and reduced stress levels.
and come to understand things more clearly.
“Taking a break also helps you to return to work feeling more refreshed so your productivity improves.”Dr Brewer continues: “The time you spend away from your desk doesn’t have to be long – traditional advice is to take a break of around 10 minutes every hour, but not necessarily all in one block. In fact, research suggests it’s better to take shorter, more frequent breaks than taking longer breaks less often.
“It helps to plan your breaks throughout the day, so that you can give your mind an opportunity to focus on something else,” Blackman says. “Grab your diary and give yourself a little time mid-morning, at lunchtime and mid-afternoon, so that you break up the day into sections.”
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Welcome to the new era of WFH: why so many of us are taking our work on holiday“If I can do the same thing at my desk in my flat in London as I can while sitting on an outdoor porch in Spain, it’s a no-brainer for me”
Lire la suite »
Welcome to the new era of WFH: why so many of us are taking our work on holiday“If I can do the same thing at my desk in my flat in London as I can while sitting on an outdoor porch in Spain, it’s a no-brainer for me”
Lire la suite »