Robert J. Davis: Why you shouldn't exercise to lose weight
produced meaningful weight loss, participants burned at least 400 to 500 calories per session on five or more days a week. To achieve that, a 150-pound person would need to log a minimum of 90 minutes per day of brisk walking or 30 minutes of running 8-minute miles. In short, sessions need to go well beyond what most of us are willing or able to do.
Perhaps the biggest problem with exercising to drop pounds is that it turns physical activity into punishment—a price we have to pay for a slimmer body. How many times have you heard someone say “I’ll need to do extra exercise” after eating too much during the holidays or at a celebratory dinner? We treat exercise as a form of self-punishment for being “bad.”
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