Here's what you should put on instead
"If you’re wearing light clothes to sleep in, it soaks up any sweat you have, which can cool you down," he says. So while putting on a layer might feel like the last thing you want to do when you're literally pulsating with heat, it seems it'll be for the greater good.during a heatwave, according to Patrick, include closing the curtains or blinds in your bedroom all day, to keep the sun out.
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