What a transformation!
A woman shed 75lbs and is now helping others do the same after being mortified at a ‘horrifying’ photo taken at a party. Personal trainer Emma Taylor, 45, tipped the scales at 14st 1lb after her weight ballooned from a diet of fast food and sugary snacks.
She used to live by the motto 'the bigger the plate, bigger the portion', but has cut out the takeaways and joined a gym - and is now a trim 8st 10lb. Now Emma will start the day with a healthy breakfast of oats, berries and yoghurt with honey, followed by a light lunch of a chicken and avocado salad and a tea of tuna with a side of veg.
“I had tried to lose weight before and tried various diets, I spent so much money on fad diets and I was always on the web looking for a quick fix. I had tried yoga and pilates before, but I would have rather gone home and had a kebab.” She said: “I tell everyone just to enjoy the journey and treat every day as it comes. Instead of spending 45 minutes sat on your phone, you could come and spend that with me and do some exercise.
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