Beat the heat with these simple techniques.
Don’t get too excited, we all know how unpredictable this summer has been for weather but according to the
, many parts of the UK are expected to experience hot, sunny weather next week with temperatures expected to rise into the late 20s.While a lot of us have been longing for these warmer days, it’s still essential that we stay cool and protected in these temperatures. According to the Paul Phipps, Buying Head for Outdoor Living at
, “staying cool during the summer is essential for both enjoyment and safety. Once you are warm, it is difficult to cool off.”Phipps has provided his essential advice staying cool on these sunny days.Avoiding direct exposure to the sun between 11 am to 2 pm when the heat is most intense will reduce the risk of developing heat stroke or sunburn. Try to schedule outdoor activities for the early morning or evening and refrain from physical exertion during the hottest parts of the day.
Belgique Dernières Nouvelles, Belgique Actualités
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