Vitamin D is so important to help your baby grow and strengthen their immune system 🌞
JUST SO YOU KNOW, WHILE WE MAY RECEIVE A COMMISSION OR OTHER COMPENSATION FROM THE LINKS ON THIS PAGE, WE NEVER ALLOW THIS TO INFLUENCE PRODUCT SELECTIONS., the benefits of vitamin d are endless, and it’s a good idea to take a vitamin d supplement all year round to support our health and wellbeing, especially in the darker months here in the UK.
It’s also really important that your baby gets enough vitamin d too, and from the moment they enter the world, you can give them tiny drops of vitamin d to help them grow and boost their immune systems. According to the NHS, this is how much vitamin d we should be getting at each stage of our lives. Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.Although our daily dose of vitamin d can normally be absorbed when being exposed to the sun on those brighter days, there are other ways we can top up our vitamin d levels when the sun isn’t shining.
The government also recommends that all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D every day too.These drops can be easily dropped into your baby or toddler's mouth. If you're breastfeeding and think your baby would prefer to take their vitamin d supplement while feeding, you can pop a drop of the supplement onto your nipple before your baby latches on and begins their feed.
To give you some peace of mind that your baby is getting enough vitamin d, it’s a good idea to give your baby vitamin d drops. There are many different drops on the market, available to buy online or at your local pharmacy. We’ve rounded up some of the best options to help narrow down your choice.