Your phone is a terrible alarm clock - here's five better ones
If you’re looking for theto not only monitor your sleep, but wake you up in the morning, Fitbit Inspire 2 is the one to choose. Apple Watch and other smart wearables will offer the same service, but the Inspire 2 has a week’s battery life, is cheap, and has consistently been voted one of our best bands around.
Overnight, your Fitbit will monitor your sleep cycles, looking for how long you’re spending in light and deep sleep, and assign you a “sleep score” so you can effectively monitor how well the changes you’re making affect your sleep. Not only that, but you can set silent alarms to gently vibrate the band on your wrist to shake yourself awake.
If you’ve never tried a fitness band before, the Fitbit Inspire 2 is an inexpensive way to get started. Measure your calories burned, heart rate, workouts, breathing exercises, and more, all from your wrist. With a Master’s Degree in journalism from Cardiff University, Matt started his digital journalism career at Men’s Health and stayed on for over two years, where he earned his stripes in health and fitness reporting.
Stretching is Matt’s top fitness tip. He originally discovered exercise through martial arts, holding a black belt in Karate, and trained for many years in kickboxing. During COVID he also fell in love with yoga, as it combined martial-arts style stretching with a bit of personal space. When he’s not training or writing about health and fitness, he can be found reading doorstop-thick fantasy books with lots of fictional maps in them.
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