Dry January encourages people to give up alcohol for just a month, but for many, it's easier said than done. So, we've got nutritionists, coaches and sobriety experts to give you easy and actionable tips to ditch the booze in 2022
The festive season often involves plenty of drinking, whether it's Christmas Day tipples or enjoying some bubbly New Year's Eve, which can leave you feeling lethargic.
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