From acne to rosacea, dermatologist and nutritionist, Dr Thivi Maruthappu shares her top tips for targeting skin concerns.
bridges the gap between diet and skin health. Her uniquely holistic approach taps into the mind-skin connection with personalised skincare and medical treatments, prescribing specific foods as a way to treat skin conditions. “I think that skin health is both an inside and an outside job,” she says. “If we want to feel and look our best, it’s important not to overlook previously under-recognised areas such as how stress impacts our skin and the role of our diet.
While a nutritious, balanced diet is the cornerstone to skin health, some specific skin concerns require a specific diet, which is something Dr Maruthappu explores in her new book,“For example, there are certain foods that can trigger eczema flare ups whilst others can contribute to breakouts,” she says. “There is also the important role of gut health and skin health known as the gut-skin axis.” Below, Dr Maruthappu shares her top six foods to treat the trickiest of skin conditions.
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