The simple at-home exercise that can ‘slash risk of killer high blood pressure’ – and you won’t break a sweat
This included around 15,827 patients across 270 randomised studies from 1990 to 2023.and isometric exercises.
Blood pressure was deemed to be healthy if below 130/85mmHg, while it was classed as “pre-high” if between that and the high reading of 140/90mmHg.For comparison, a mix of weight-training and cardio was 76 per cent effective.Wall sits were found to be 90.5 per cent effective at reducing systolic blood pressure and 91 per cent effective at slashing diastolic blood pressure.
Belgique Dernières Nouvelles, Belgique Actualités
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