Revealed: The exact time you should go to bed to slash your risk of heart problems
"We’re supposed to sleep at night and be awake in the day and that appears to be important for heart health.”
People who regularly fell asleep before 10pm or after midnight were around 25 per cent more likely to get heart disease or have a stroke. While you rest the body repairs cells in the brain, muscles and organs and resets hormone levels, which are crucial for staying healthy.
Belgique Dernières Nouvelles, Belgique Actualités
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