Struggling to meet the 30 plants a week gut-health target? This recipe contains seven.
Struggling to meet the 30 plants a week gut-health target? This recipe, courtesy of thecampaign, contains seven – meaning you’d be well on your way to meeting the goal by lunch.
If there’s one gut health-improving tip that experts seem to universally agree with, it’s aiming to eat. By feeding our guts a range of different fibrous plants, we increase the microbiome’s diversity – which is the key to a healthy gut. But if 30 plants sounds like an impossible dream, then listen up: you’re probably eating more plants than you realise. This recipe, for example, contains at least seven and boasts protein , immunity-supporting spices and a load of vitamin C .
Make this for brunch, and you’re well on your way to meeting your weekly goal before lunchtime. Serve up with some crusty sourdough – another gut-healthy food bursting with fermented goodness.
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