Can you exercise after the Covid-19 jab? We found out:
, a vaccine or any other reason. As for whether your workout impact your vaccine? “There’s no known evidence for exercise to impact the effectiveness of the vaccine,” says Dr Hull.If you feel completely side effect free, you are probably safe to exercise. But given that side-effects can take a while to develop, there’s no need to push yourself. “I would stick to gentle exercise such as walking for 48 hours,” reiterates Dr Hull.
Most importantly, take it slow and give yourself a break if you need to. Your immune system will be working hard in response to the vaccine, so don’t try to put your body under too much other pressure.on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.
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