Does Your Alarm Sound Affect Your Mood?
Does the alarm sound have any effect on our bodies? Do you need your alarm to wake up early in the morning? And after that, do you feel anxious or uneasy? If yes, then you're in the right place.
Research by the National Institute of Industrial Health in Japan has concluded that waking up to an alarm sound affects our bodies. Sudden sounds cause higher blood pressure and heart rate, thus causing stress by getting your adrenaline rushing. For example, Dr. Chris Idzikowski of Edinburgh Sleep Centre states that sudden body changes during sleep make us vulnerable in the early morning. We all sleep in cycles; we go through 5 different stages of sleep
A study was published in the American Medical Association Journal that waking up in a deep sleep can affect your cognitive abilities, short-term memory, and counting skills. All these can vanish after two hours after you wake up. However, this can have long-term effects: chronic mental and physical illness.
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