By following these simple steps, you’ll be able to help ward off bugs and boost your mood as the nights grow longer Read more:
This time of year is always pivotal for our health and wellbeing, as well as for our happiness. Autumn brings with it cooler, wetter and darker days; this seasonal change can often see our motivation drop through the floor. On a bright summer’s morning, we’re far more likely to spring out of bed and feel keen to go outside. But when the weather is grim and gloomy, we naturally want to hibernate: to pull on a cosy jumper and stay indoors.
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