'We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors'
Not smoking, having a good diet, sleeping well and managing stress are among the habits uncovered in the major US study.
The findings come from almost 720,000 military veterans in the US, who filled out questionnaires on their lifestyle and whose medical records were analysed. "The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial."Read More: These reduced the risk of death by 46 percent for being active, 29 percent for non-smokers, and 38 percent for those without an opioid problem.
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