Getting sucked in first thing in the morning sets the wrong tone for your day. Here’s how to break the habit.
Keep your phone in another room at night
Plus, putting your phone somewhere else at night makes it less likely that you’ll end up mindlessly scrolling before bed, which will improve your sleep, Chambers said.Give yourself something enjoyable to look forward to right when you get up so you’re less likely to turn to your phone for distraction, Pirasteh suggested. That might mean making yourself a soothing cup of tea, writing in your journal or cracking open a good book.
“For example, I use the RPM method. I rise, pee, meditate before doing anything else,” said Beheshti, author of“Ideally, meditation is followed by some movement if there is time.”
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