'I’m a doctor and these are the health hacks we only tell friends and family'
Dr Rajan also revealed secrets on health conditions and what you should do if you are seeking help from a doctor.
High blood pressure can put you at risk of a range of health conditions, such as"If your doctor wants to prescribe you medication to reduce your blood pressure ask for ambulatory blood pressure monitoring, where blood pressure is measured over 24 hours at home first.His last token of advice was for everyone who has ever spent more time than they'd accounted for in the waiting room at your local GP surgery.
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