These six pointers can help optimise fertility.
1. Eating lots of meat may impact fertility
The most impactful dietary change that can be made to improve both male and female fertility is to minimise consumption of animal products, especially meat, and increase intake of plant foods. Using tofu rather than chicken in a stir fry and packing it full of a variety of different coloured vegetables.
These exert anti-inflammatory, anti-microbial and anti-oxidant effects on our cells which is beneficial to fertility and also to general health.Aim for 30 different plant foods a week – this is so easily achievable if you are aiming for vegetables with every meal, choosing fruit as a regular snack choice, including legumes weekly and ensuring each meal contains a carbohydrate source with preference given to whole grains.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Glasgow cafe Plant Blonde scoop double win at Scottish Bakery of the Year AwardsThe vegan takeaway bakery in the west end has once again been recognised and have thanked customers for their support saying they are 'extremely grateful and full of love'.
Lire la suite »
Risk of 'nuclear incident' in Ukraine as Russia evacuates civilians from towns near power plantExperts have said government officials must ‘act now’ to ward off the severe threat of a nuclear accident in Zaporizhzhia as people begin to evacuate the area
Lire la suite »
The safety and efficacy of FINLAY-FR-2/1A, a new protein-based COVID-19 vaccineThe safety and efficacy of FINLAY-FR-2/1A, a new protein-based COVID-19 vaccine FINLAYFR2 Soberana02 FINLAYFR1A SoberanaPlus COVID19 Phase3trial clinicaltrial vaccination immunization publichealth pandemic JAMANetworkOpen
Lire la suite »
Ukraine war: Evacuation prompts Zaporizhzhia nuclear safety warningThe situation at Europe's biggest nuclear plant - held by Russia - is 'increasingly tense', experts say.
Lire la suite »