Turns out your friendships can affect your burnout as much as your screen time.
My only nit-pick with this one is that it’s very open to interpretation. Mine was to finally get some pictures framed and hung that I’d had under my bed for years. I’m staring at them now as I type this, and I have to say I do love the brightness and homeliness they give me.
I started by saying no to the fancy work event invites I didn’t want to go to. Yeah, sunrise yoga sounds nice in principle, not when you have to get to east London from Croydon for 6am. I don’t drink, so no, I don’t want to attend a party celebrating your new shade of eyeliners and no, I don’t want to meet up for a coffee when we only caught up last month.
Immediately my friend phoned me and apologised, and I felt a weight off my shoulders for being heard. What’s that? Oh, it’s the sound of a breakthrough.For me, social rest really is intwined with emotional rest as it’s all about differentiating between the relationships that revive or exhaust us.
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