Looking after your pelvic floor is so important (yes, even if you're not pregnant) – here's how.
pelvic floor training and how do you do it? “The great thing about doing these exercises is that you can do them anytime and anywhere without anyone even noticing – whether that's whilst filling the car with petrol or sitting on the train,” says Marshall.
“The most effective way to strengthen your pelvic floor muscles is to take a big breath in, and then imagine you are squeezing and lifting the muscles that surround a tampon. Then, as you breathe out, concentrate on squeezing the tampon and lifting the deep internal muscles upwards. The lower tummy muscles will automatically engage and flatten,” explains Marshall. “Aim to do 10 slow squeeze and lifts at least twice a day and you’ll feel the benefits very quickly.
If you're struggling to stay motivated, there are also a selection of new devices that can help you to workout properly and track your progress. "pairs a sleek, easy-to-use device with an app that visualises your workout in real time and allows you to view your workout history and progress over time," says Tania.Read More
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