Certain bad sleep habits could be robbing us of an extra two hours of sleep per night.
Getting in a good amount of shut-eye helps us prepare for the day ahead, as well as improving our concentration and overall health. But certain bad habits can prevent us from resting at night, and by fixing them, you could end up sleeping much better.
So, flipping it regularly is a good way to prolong its life, avoid dents in the mattress and improve your sleep. He said: "These days a lot of us are getting less than the seven to nine hours of recommended sleep. So, a poor-quality mattress can rob you of priceless rest and recovery from a low base. If you are tossing and turning a lot you may be losing anywhere between one to two hours of sleep.
Belgique Dernières Nouvelles, Belgique Actualités
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