He has even had his spine tested to confirm the results
Dr Michael Mosley has recommended a "really simple" exercise that could help keep your spine just 25 years old. Dr Mosely is the voice behind the BBC Radio 4 podcast titled Just One Thing, which focuses on simple lifestyle tips that can make a huge difference to your health.
The doctor does them every morning with his wife, Claire, who is a GP, reports the Express. He continued: “You can roll out of bed - you have to get out of bed at some point in the day - so that’s the point, where we do them.“We do a few simple press-ups and squats - really good for your muscles and also for your brain because you get a big flow of oxygen to your brain when you do that.” Another area where these “really simple” exercises can make a difference is your spine.
“That’s because I do press-ups. And I haven’t been doing them for that long.” The doctor revealed he’s been doing this exercise for 10 years in very small amounts over time and building it up.
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