Following a ketosis diet can help shed significant mass, as the body begins to burn the stored fat as fuel for energy, instead of carbohydrates.
Michael Mosley has said including a certain range of foods in your diet can promote weight loss, by putting your body into a state of ketosis.
A keto diet is "high in fat and protein and very low in carbs", which will force the body into a process called ketosis. What foods are good for ketosis? There are certain foods that help encourage your body into a state of ketosis, according to Dr Mosley. Top Trending Stories Today "The process is known as 'flipping the metabolic switch'. Because so many of us top up our sugar stores by nibbling and snacking from first thing in the morning till last thing at night, we rarely get to flip the switch, so we seldom do a serious dive into our fat stores."
This type of pancake can be low in carbs and high in healthy fats, which means they can be enjoyed while keeping your calories low. Top Health Stories Today Cod or haddock can be steamed with vegetables like tomato, served with olives, green beans and pepper sauce.
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