Mindy Kaling weight loss: The Mindy Project star has shared the secrets to her new appearance after leaving fans stunned with her slimmed-down look
December 21, 2022 - 17:06 GMT Jenni McKnight Gone are the days when Mindy Kaling would only"eat half of what was put in front of me" in an effort to lose weight after adjusting her attitude to healthy eating.
Mindy Kaling Weight Loss Speaking to Today in May, Mindy revealed that while she is"never going to stop being a foodie", she has learned to make changes to her diet and stop thinking of exercise as a"punishment". Speaking of her new approach to wellness, Mindy added:"Sometimes I'll be like, 'Well, I have four different times today where I have ten minutes so let's just walk instead of sitting down and checking Instagram."So instead of it being like one chunk of exercise in the beginning of the day or none at all, I'm now just deciding that I'm going to be a more active person all the time.
"Healthy is working out, moving my body a lot, keeping hydrated, and then not having negative connotations around working out and making me feel like if I don't do this, then I won't be something else."The mom-of-two added that she loves mixing up her routine with"jogging, walking, yoga, pilates, strength training, tai chi and more".
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