If you’re considering taking time off of drinking, here are some simple and realistic steps you can take to make it feel a little bit easier.
you want to stop drinking, and keep returning to them if you feel like caving. Do you want to focus on your fitness? Are you interested in
? Or do you simply feel like challenging yourself? Whatever your reason, keep it in mind so that you can stay focused on your goals.When you stop drinking, your first inclination might be to feel as though you’re missing out on something or depriving yourself of joy. But instead, reframe your thinking and look at it as a positive experience instead.
When you stop drinking, your first inclination might be to feel as though you’re missing out on something… it’s important to reframe your thinkingIf this is something that’s important to you, then it should be important to your friends too. Tell them the reasons why you’re going sober and ask for their support.
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