STROKE is one of the most dreaded conditions worldwide. There are a plethora of known risk factors for having an acute incident, but unfortunately few are modifiable. One fruit, however, could lower the risk of having a stroke by up to half.
The lead of author of the study, Linda M Oude Griep, said: “To prevent stroke, it may be useful to consume considerable amounts of white fruits and vegetables.“However, other fruits and vegetable colour groups may protect against other chronic diseases. Therefore it remains of importance to consume a lot of fruits and vegetables."Pears have been shown to lower hypertension and LDL cholesterolNone of the subjects had a history of cardiovascular disease a the outset of the study.
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