VITAMIN D is naturally present in a few foods, and known as the 'sunshine vitamin' because we get most of ours from sunlight exposure. Vitamin D doesn't occur naturally in many foods. That's why certain foods have added vitamin D.
“Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones,” it adds.Around 20 percent of adults may have low vitamin D status, and there are several main risk factors for vitamin DSymptoms can include muscle aches and weakness, waddling gait, chronic widespread pain or bone pain in lower back, pelvis and foot.
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