Start your day off right with one of these delicious (and healthy) high protein breakfast ideas
Poach your eggs in gently boiling water . Slowly swirl the water and gently drop the egg in the centre as close to the water as possible . Poach for 3 mins. Remove with slotted spoon and pat dry with kitchen towel.
Wash and dry spinach and finely chop chives. Serve dish with a bed of spinach, mackerel and poached egg on top. Season with sea salt and pepper. Then garnish with chives, lemon zest and wedge.As Adria suggested, you can maximise the protein in your breakfast by pairing eggs with any smoked fish. She suggests using the SMASH acronym to remember which fish are especially high in protein: Sardines, Mackerel, Anchovies, Salmon and Herring.
Not only are fish high in protein, they are also high in omega-3 and vitamin D, giving you extra energy throughout the day. Think it might be too early for fish? Think again. Adria suggests squeezing some fresh lemon over the top to take the edge off.For a more fun start to the morning, pancakes are always a joy.
A legume dip like hummus can make for a great high protein breakfast. Grab a pot and some seeded crackers for an easy, on-the-go high protein breakfast. Then there's nuts and seeds, which can always be added on top of or at the side of your breakfast for extra protein. Whatever form you eat them in - be it nut butter on toast or adding chia seeds or hempseeds to your smoothie – nuts and seeds are incredibly high in protein.
Adria is also quick to wax lyrical about tofu as a great source of protein and has a delicious recipe for Turkish Vegan Tofu Scramble. In her opinion, the spicier the better!1 tbsp Olive oil
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