Say hello to juicy glutes!
Picture it: you’re at the gym, doing your thing, but you’re not just going through the motions. You’re fully engaged, focused and tuned into your body and really feeling the burn as you work through your set.
Working out like this might make you realise you’ve advanced too quickly up your weights and should maybe be using a lighter weight that lets you complete your set in a focused way like this. Keep things slow, easy and controlled and you’re on to a winner.a study of 30 untrained participants Visualise the muscle working: Close your eyes if necessary and mentally visualise the muscle contracting and releasing with each repetition.
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