A full-body workout in less than 15 minutes? That’s what the Hydrow rower promises to deliver for time-limited mums and dads. Find out more about the benefits now for pre- and post-natal, we well as during pregnancy.
is a rower disrupting the connected fitness industry. It is an electromagnetic, computer-controlled drag system that creates the ultra-smooth feel of being on the water. The rower starts at £1,995, and a 30-day risk-free trial is available on all rower purchases.
“Exercise and physical activity during the pregnancy is going to pay dividends during labour and in terms of recovery post-childbirth. This is one of the main driving factors for mothers to remain active and fit throughout their pregnancy.” “Our bodies utilise nearly every major muscle group in the body when we row, and since rowing recruits so many muscle groups, it's also one of the best workouts you can do. On a minute-for-minute basis, you'll burn more calories, build greater endurance, and maintain more strength and balance throughout your entire pregnancy,” adds Jack.
A Hydrow sports psychologist adds: "There is mounting evidence in the literature that staying active during pregnancy can be beneficial mentally and physically to the mother both during pregnancy and post-partum, and to the baby both in utero and after birth.
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